Rebuild your self-esteem after abuse
If you have experienced abuse you will understand how eroding this can be to your self-esteem.
You will be able to relate to that feeling of someone stripping you of all your worth. Rebuilding can feel like an impossible task.
I have worked with many women who are healing from years of living through abuse. Some are still in the situation asking the same question. How can I survive? How do I get through this without losing my sense of self.
I have attempted to begin answering this question in this short audio.
In this short audio I am giving you a step by step approach to:
- maintain control of your self-worth
- Maintain positive thoughts
- A system of control that keeps your thoughts focus on truth
- 1 WAV